1 simple exercise to lose back and belly fat, What if there was a way to fully transform your body in a very short time? this article does not offer you some kind of miraculous position or wraps but 1 simple exercise that will make you slim and pretty and handsome. It's not easy but not impossible to lose your weight by 1 exercise so let's begin. In 28 days you will reduce body fat dramatically boost your strength and endurance, you will see a huge difference after this period.
This period started with plank challenge which involves planking for 25 to 45 seconds daily during the 1 week, all the way up to 3 to 4 minutes by the end of the challenge the effect of this exercise is due to the fact that it is a full body workout and the engaged muscles are located in various parts. However, first make sure you do it correctly.