Tag: Gym

Inside a Secretive Group Where Women Are Branded

ALBANY — Last March, five women gathered in a home near here to enter a secret sisterhood they were told was created to empower women. To gain admission, they were required to give their recruiter — or “master,” as she was called — naked photographs or other compromising material and were warned that such “collateral”

8 Silent Signs You Could Have a Brain Tumor

  The symptoms of brain cancer look an awful lot like other everyday ailments, from headaches to depression. Here's when to consider see your doctor for a workup. The good news is that brain cancer affects less than 1 percent of the world’s population; the bad news is that brain tumors are often accompanied by

Here’s How Practicing Tai Chi Can Help the Heart

For people who have a heart attack, chances are high that if they don’t do much to change their lifestyle and health habits, they will have another one—possibly even a fatal one—in a few years. But the dietary and exercise changes that doctors recommend are often too intimidating and frightening for patients. Most heart rehabilitation

This One Workout Can Cut 2 Inches Off Your Waist Fast

Forget crunches and treadmills. The secret to a slimmer waistline may start in the gym, but cruising through your cardio session isn’t doing you (or your tummy!) any favors. As a matter of fact, science says that interval training may be more effective at banishing your belly fat, instead. Greek researchers recruited participants to perform four hour-long workouts every week,

Here’s why working out with ‘the climber’ is the best way to loose weight in the gym!

Like it or not, cardio is a crucial element of any exercise routine. We always use the bicycle or the treadmill as a resource to do it, but it's time to take back a machine that is safely stored in your parents' basement. [amazon_link asins='B016CMNWDQ,B001EJMS6K,B06XJQKZP7' template='ProductGrid' store='sarcastic00-20' marketplace='US' link_id='c0052638-a26c-11e7-92a6-e3a521605052'] According to Seth Maynard, director of